Creating Joy
Offering Mindfulness, Coaching, and Nutrition Solutions for greater wellbeing.
Creating Thriving Workplace Cultures
At Live Me Happy, I help organisations build healthier, more positive workplaces where people can truly thrive.
Through mindfulness and coaching, I help teams and individuals boost wellbeing, navigate challenges, and unlock their full potential.
Mindfulness - A Solution for Today's Challenges
Whether you're navigating everyday stress or leading a busy team, mindfulness offers a simple, powerful way to create more balance, clarity, and wellbeing.
For individuals, it’s about slowing down, being present, and reconnecting with what matters most.
For organisations, it’s a proven way to reduce stress, boost resilience, and create healthier, more sustainable workplace cultures.
Nutrition for Wellbeing
Eating well is one of the simplest ways to stay healthy and feel your best.
I offer friendly, down-to-earth talks that help people understand nutrition and make small changes that support long-term wellbeing.