Tailored Mindfulness, Coaching and Nutrition Solutions
At Live Me Happy, I offer one-to-one or group sessions to support overall wellbeing—whether you’re looking to work on your mindset, bring more mindfulness into your day, or improve your diet and feel better in your body.
Benefits of Mindfulness
Mindfulness is a simple practice that can make everyday life feel a little calmer, clearer, and more connected. Whether you're at home, at work, or just trying to keep up with it all, taking time to slow down and be present can really help.
Here’s how mindfulness can support your wellbeing:
- More focus – It’s easier to pay attention and get things done without feeling scattered.
- Less stress – It can help you feel more settled, even when life gets busy.
- Better connections – Being present helps you listen more deeply and relate to others with more care.
- Clearer thinking – When your mind isn’t so cluttered, there’s more room for fresh ideas.
- More resilience – Mindfulness can help you handle challenges with a bit more steadiness.
- A general sense of feeling better – It can help you feel more grounded and in touch with what really matters to you.
Whether you're brand new to mindfulness or looking to build on what you already know, it’s a gentle but powerful way to support your overall wellbeing.
Benefits of Coaching
Coaching gives you space to pause, reflect, and figure out what’s really important to you. It’s a supportive process that helps you make positive changes in your life—big or small.
Here are some ways coaching can help:
- Get clear on what you want – Coaching helps you sort through your thoughts and focus on what really matters.
- Make better decisions – It gives you the tools to make choices that feel right for you.
- Feel more confident – You'll start to trust yourself more and feel stronger in your abilities.
- Understand yourself better – Coaching helps you notice your habits, strengths, and what might be holding you back.
- Improve your relationships – You’ll learn to communicate more clearly and understand others more easily.
- Handle challenges with more ease – Coaching can help you manage stress and deal with change in a steady way.
- Grow in your own way – Whether it’s personal or professional, coaching supports you to grow in a way that fits you.
At its core, coaching is about helping you move forward with more clarity, confidence, and self-trust.
Benefits of Nutrition advice
Whether you're looking for one-to-one guidance or a group session for your workplace or community, working with a dietitian can help make nutrition feel simpler, more achievable, and more connected to everyday life.
Here’s how nutrition support can help:
- Clear, reliable advice – Learn practical, evidence-based tips that cut through the confusion around food and health.
- Support that's tailored to real life – Whether it’s personal coaching or a group talk, sessions are designed to be relevant, inclusive, and easy to apply.
- Improved energy and wellbeing – Discover how food and lifestyle habits can help you feel better, inside and out.
- Guidance for specific health goals – Get support with concerns like gut health, weight management, eating habits, or general wellbeing.
- Encouragement, not judgment – The focus is on progress, not perfection—helping individuals or groups build healthy habits in a supportive environment.
- A whole-person approach – Nutrition is just one piece of the puzzle. Sessions explore how food, mindset, and lifestyle all work together to support long-term health.